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	<title>BodaHealth</title>
	<link>http://www.mytcm.ca</link>
	<description>302-1245 West Broadway, Vancouver, B.C., V6H 1G7, 604-733-2632</description>
	<lastBuildDate>Tue, 02 Feb 2010 01:42:07 +0000</lastBuildDate>
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	<item>
		<title>Fertility and Food</title>
		<description><![CDATA[What we eat can influence our fertility. In fact, there are several foods that can increase a person’s fertility. These include fresh fruits and vegetables, whole grains, nuts and seeds, grasses and algae, and some animal products. As a general rule fresh foods are the most beneficial to your fertility. To increase your fertility through [...]]]></description>
		<link>http://www.mytcm.ca/2010/02/01/fertility-and-food-2/</link>
			</item>
	<item>
		<title>Pumpkin Millet Muffins</title>
		<description><![CDATA[This recipe is full of excellent ingredients to increase your fertility such as eggs, millet and pumpkin seeds!
2 eggs, beaten
1/2 cup vegetable oil
1 cup buttermilk
3/4 cup agave nectar
1/2 teaspoon vanilla
1 1/2 cups pumpkin purée
1/2 cup rolled oats
1/2 cup millet
1/4 cup pumpkin seeds
1 cup unbleached flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1 1/2 teaspoons baking [...]]]></description>
		<link>http://www.mytcm.ca/2010/02/01/pumpkin-millet-muffins/</link>
			</item>
	<item>
		<title>Caesar Salad Dressing</title>
		<description><![CDATA[3 anchovies or 1 teaspoon anchovy paste
3 cloves garlic
1/2 cup parmesan cheese
2 lemons, juiced (1/2 cup)
1/8 teaspoon worcestershire sauce
1/8 cup capers and juice
2 drops tobasco sauce
1 tablespoon dijon mustard
1/4 cup olive oil
Mix all ingredients except the olive  oil in a food processor or blender. Add the olive oil in a slow  stream and [...]]]></description>
		<link>http://www.mytcm.ca/2010/02/01/caesar-salad-dressing/</link>
			</item>
	<item>
		<title>Salad Dressing</title>
		<description><![CDATA[1/4 cup extra virgin, unrefined, cold  pressed olive oil
1/3 cup white wine vinegar
1 teaspoon agave nectar
1 tablespoon parmesan cheese
2 cloves garlic, crushed
1/2 teaspoon worcestershire sauce
salt and pepper
Mix ingredients in a glass jar and  shake well.
]]></description>
		<link>http://www.mytcm.ca/2010/02/01/salad-dressing/</link>
			</item>
	<item>
		<title>Asian Chicken Salad</title>
		<description><![CDATA[1 free range or organic chicken breast  half (cooked and cut into 1/4 strips) (variation: shrimp)
1 head iceberg lettuce, chopped
1 cup fresh spinach greens
1/2 cup water chestnuts
1 cup mung bean sprouts
1/4 cup slivered almonds, roasted
2 teaspoon sesame seeds
Mix all ingredients together and serve  with Asian dressing.
]]></description>
		<link>http://www.mytcm.ca/2010/02/01/asian-chicken-salad/</link>
			</item>
	<item>
		<title>Asian Dressing</title>
		<description><![CDATA[1 clove garlic, crushed
2 teaspoons soy sauce
1 tablespoon ginger, crushed
1/4 cup unrefined cold pressed sesame oil
1 tablespoon miso paste
1 tablespoon honey
1 tablespoon rice vinegar
Mix all ingredients in a glass jar  and shake well.
]]></description>
		<link>http://www.mytcm.ca/2010/02/01/asian-dressing/</link>
			</item>
	<item>
		<title>Maja’s Blue Cheese and Pear Salad</title>
		<description><![CDATA[This salad tastes great with the grainy mustard dressing!
Greens (any type of green lettuce)
1 avocado
1/4 cup blue cheese
1 pear
1/4 cup cashews
Cut avocado and pear into slices and  place on top of a bed of greens, sprinkle blue cheese and cashews on  top.
]]></description>
		<link>http://www.mytcm.ca/2010/02/01/maja%e2%80%99s-blue-cheese-and-pear-salad/</link>
			</item>
	<item>
		<title>Maja’s Grainy Mustard Dressing</title>
		<description><![CDATA[2 cloves of garlic, crushed
2 tablespoons grainy mustard (variation: 1 tablespoon  mustard seeds with 1 tablespoon dijon mustard- must make this variation 1 day  in advance)
1/3 cup unrefined, cold pressed olive  oil
1/4 teaspoon soy sauce
1/4 cup apple cider or red wine vinegar
Fresh ground pepper
Mix all ingredients in a glass jar  and [...]]]></description>
		<link>http://www.mytcm.ca/2010/02/01/maja%e2%80%99s-grainy-mustard-dressing/</link>
			</item>
	<item>
		<title>Banana Nut Muffins</title>
		<description><![CDATA[Dry ingredients:
2 1/2 cups whole grain flour (variations:  rice, wheat, spelt, kamut, different portions of different flours,  ground flax seeds, rice or soy protein in place of 1/2 cup flour)
2 teaspoons baking soda
2 teaspoons baking powder
1/4 teaspoon unrefined sea salt
Wet ingredients:
3 bananas
4 free range/organic eggs (variation:  1 cup of apple sauce or [...]]]></description>
		<link>http://www.mytcm.ca/2010/02/01/banana-nut-muffins/</link>
			</item>
	<item>
		<title>Berry and Chèvre Salad with Roasted Almonds</title>
		<description><![CDATA[This salad is great for any time of year!
Spring greens
1/4 red onion
1/4-1/3 cup chèvre
1/2 cup raw almonds
1 cup fresh blackberries or raspberries
Start by roasting almonds in a large cast iron skillet. Almonds should be roasted very slowly and rotated often. After roasting, let cool before adding to salad. Meanwhile, assemble spring greens in serving bowls [...]]]></description>
		<link>http://www.mytcm.ca/2010/02/01/berry-and-chevree-salad-with-roasted-almonds/</link>
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